When it comes to weight loss, salt usually gets a bad rap. But recent research suggests salt may help with weight loss in unexpected ways. While excessive sodium intake is linked to water retention and high blood pressure, small, balanced amounts of salt can actually support key bodily functions that influence weight.
For starters, salt plays a crucial role in adrenal and thyroid function, both of which regulate metabolism. Without enough sodium, your energy levels may drop, leading to cravings and overeating. Some studies also indicate that salt stimulates the production of glucocorticoids—hormones that help regulate fat metabolism.
Moreover, people on low-carb or ketogenic diets often experience rapid sodium loss, which can result in fatigue and slower weight loss. Replenishing salt helps rebalance electrolytes and enhances fat-burning efficiency.
Of course, the key is moderation. Swapping processed salty snacks for natural sources like sea salt or Himalayan salt can make a big difference. So while salt isn’t a miracle fat-burner, incorporating it mindfully into your diet might just give your weight loss journey a helpful boost.