Author: Pallavi Pyasi
This blog dives into how to identify and understand a single, persistent bad habit that doesn’t seem to have a clear cause. It offers thoughtful strategies for uncovering emotional or situational triggers and replacing the behavior with healthier alternatives. Read the full post here: How to Troubleshoot a Single Mysterious Bad Habit
This blog post offers empowering guidance on building confidence in your ability to get healthy. It focuses on mindset shifts, overcoming self-doubt, and setting realistic goals to create lasting change. Ideal for those feeling stuck or uncertain, it’s a motivational resource for starting (and sticking with) a health journey.
This blog post offers practical strategies to stop bingeing after social outings with friends. It explores emotional triggers, habits tied to alcohol or peer influence, and ways to create a balanced, mindful routine post-event. Ideal for those looking to regain control without sacrificing fun. Read the full article here: Stop Bingeing After Going Out With Friends
This blog explores the surprising idea that salt, when consumed in moderation, may support weight loss by influencing hormones and metabolism. It challenges common assumptions about sodium and offers insights into how strategic salt intake might aid in managing appetite and energy. Read the full article here: Salt May Help With Weight Loss
A ZEPHYR EFFECTS INITIATIVE
