Category: Health

This blog post breaks down the mindset and daily routines of successful "foodists"—people who approach eating with balance, mindfulness, and joy. It explores habits that foster a sustainable, healthy relationship with food, from intentional meal choices to emotional awareness. Read the full article here: The 7 Habits of Highly Effective Foodists

This blog dives into how to identify and understand a single, persistent bad habit that doesn’t seem to have a clear cause. It offers thoughtful strategies for uncovering emotional or situational triggers and replacing the behavior with healthier alternatives. Read the full post here: How to Troubleshoot a Single Mysterious Bad Habit