Category: Weight Control
Craving something fruity, vibrant, and refreshing? This easy homemade Mango Dragonfruit Refresher is your new go-to! Inspired by the popular Starbucks drink, it blends real mango, dragonfruit, and green tea into a hydrating tropical treat—without the extra sugar or price tag. Ready in minutes, totally customizable, and perfect for summer sipping.
This blog explores the surprising idea that salt, when consumed in moderation, may support weight loss by influencing hormones and metabolism. It challenges common assumptions about sodium and offers insights into how strategic salt intake might aid in managing appetite and energy. Read the full article here: Salt May Help With Weight Loss
This heartfelt blog post shares a deeply personal and unexpected announcement from the author, offering a mix of emotion, vulnerability, and reflection. It hints at a life-changing decision or turning point, inviting readers into a moment of honest revelation. Read the full story here: I Can’t Believe I’m Making This Announcement
This blog post breaks down the mindset and daily routines of successful "foodists"—people who approach eating with balance, mindfulness, and joy. It explores habits that foster a sustainable, healthy relationship with food, from intentional meal choices to emotional awareness. Read the full article here: The 7 Habits of Highly Effective Foodists
A ZEPHYR EFFECTS INITIATIVE
